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So many of my mama friends have told me lately that they are working on being more present (both with themselves and their children). And we all commiserate about how challenging it can be! As a life coach for women, this is a common issue my clients bring to their coaching sessions.

My blog on my Nurture Life Coaching site this week is all about the obstacles to being present. If you are struggling with what it means to be mindful or feel challenged in your everyday life with just being present, be sure to read it!

As I logged into my blog this morning, I was surprised at how long it has been since my last post! We have been a wee bit busy…

Ten day trip to Texas, everyone down with the flu at the beginning of the trip, airplanes, a greyhound bus, staying with relatives and friends, my 20 year High School reunion…

We are in recovery mode.

Resting and recovering is not easy for me. My tendency on arriving home from a big trip is to jump right into catching up on everything: work, emails, bills, household stuff.

This time, my body demanded extra rest. I have been napping in the afternoons with the little monkey (who had given up naps before this trip) and needing a minimum of 10 hours of sleep at night.

Everything else has had to wait.

A note on simplicity (from my last post): It worked well! We didn’t miss the stuff I didn’t bring. There was one point that I regretted not having the stroller (while we were both sick in the airport), but I had my Ergo and it ended up being fine. Lesson learned: less is plenty!

Interestingly, our luggage (and car seat) were lost in Las Vegas (fitting, huh?) and the first evening we didn’t have any of our stuff anyway! We made it through with whatever was in my purse and a couple of toothbrushes from the hotel front desk.

And Sweet boy? Still sweet as ever. I wish we had all felt better so that we could have enjoyed our time together more.

How we lived through the flu while traveling:

  1. Elderberry syrup: a natural anti-viral. Kids can take it too.
  2. Oscillococcinum homeopathic flu remedy.
  3. Extra doses of Vitamin D (5000 iu daily for me, 1000 iu for the little monkey). Extra C and Zinc.
  4. Oregano oil: a natural anti-viral. Too strong for kids under 4.
  5. Chestal: homeopathic cough medicine. Great for kids!

Simplicity

I am preparing for our big trip to Texas to see Sweet boy. In the past, I have made the trip harder on myself by taking SO MUCH STUFF! This time, my body is asking for ease and simplicity.

This is not easy for me. I am such a planner! I like knowing that I have everything we could possibly need (because you know they don’t have stores in Texas!). My typical trip has involved packing more clothes than we ever wear, taking Liam’s extra heavy Britax car seat, stroller, computer bag, food stuffs, tons of activities for him on the plane, all the diapers we will need for the 10 days…

This time I am taking a smaller suitcase, borrowing a lighter car seat, leaving my computer at home (how will I survive without my Mac book?), and taking only my large sized purse on the plane. That means anything we need on the plane is going to have to fit in that purse!

This act of simplicity is truly a practice for me. It asks me to trust that I can get what I need on my trip as challenges arise. It has me being more thoughtful about what we will wear and use on our trip. It demands that I not work while I am traveling (yes, I can still return email on my iPhone). I expect that I will be more present, in less back pain and the little monkey and I will have unexpected fun together without so much “stuff” to entertain us…

What difference does simplicity make in your life? Have you consciously chosen to make things easier on yourself and had positive results?

Brothers!

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The little monkey and I are excited about our trip to Texas to visit Sweet Boy in a couple of weeks!

While I worry about the boys being so far apart in age and growing up in different homes (well, lets face it, Sweet Boy is practically grown up already), there is a tender closeness between them that warms my heart.

When the little monkey was a newborn, Sweet Boy (being sweet like he is) sat up at night with me and rubbed my back after the fussy little baby finally went to sleep. He cuddled his brother in the rocking chair, gave him his herbal colic drops and gave sleep-deprived me lots of encouragement.

It was an amazing experience to see Sweet Boy cradling his tiny brother in his arms and imagining what a great dad he will be someday.

Now, the little monkey talks about his “bubba” all the time. The other day at the park, another toddler was bragging about his older brother playing soccer. The little monkey came back with, “Well, my bubba lives in a jet plane!”

We are pretty sure that the monkey thinks his brother does live in a plane. He regularly points up at the sky when a plane zooms by and says, “bubba!” He also likes to let his balloons go and then says, “Go find bubba!” It makes sense given that every time he sees his brother, a plane trip is involved!

While my two boys are so very different, I also see similarities between them.

Yes, the little monkey is about 100 times more physically active than his big brother-he is literally going from the minute he wakes up to play hacky sack in the living room until he falls off his bike asleep in the evening. And yet there are moments that he looks up at me and says something startlingly wise and reminds me of Sweet Boy as a toddler.

Sweet Boy is in a culinary program at his High School and interested in becoming a chef like his own dad. Interestingly, the little monkey has decided that cooking is his favorite activity at his new preschool and every morning chooses to help his teacher stay inside to prep food instead of going outside with the rest of the class.

Coincidence? I think not! The little guy wants to be just like his big “bubba” of course!

Last week I had one of those days that I sometimes call a “heavy day.” I was dragging around some pretty old stories, ruminating over a challenging parenting moment and having conversations in my head with people who were not even in the room. In other words, I was not mindful.

Yes, my mind was full! But not with attention to the present moment. As a result, the little monkey was clingy and difficult, nothing really got done (very well) and I was a big grump!

Luckily, I was able to wake myself out of the slump by reconnecting with a simple Zen tale. You can read it here.

I realized that I was causing my own pain with my thoughts. Nothing that was actually happening that day was really that terrible. But my attitude…well, it was terrible! New scientific research is pointing to the fact that we can actually re-wire our brains through our thinking patterns. I wrote a blog about it on my Nurture Life Coaching site!

Do you ever find deep wisdom while reading children’s books?

You are tired at the end of your long day and climb into bed with your little one, who is dragging a stack of books under his arm. You wonder if you will have to read that same one again (that you have read every night and now, unfortunately, know by heart). Will you have to make fire engine sounds and act excited about garbage trucks? And then he pulls out a gem!

“I Can Read With My Eyes Shut” gave me quite an a-ha moment the other evening! As The Cat in the Hat is guiding Young Cat through a series of silly experiments both with eyes opened and closed, I had a new awareness about all the ways I try to live with my eyes closed (or at least narrowly focused).

My blog for Mamapreneurs, Inc. shares one of my insights about what you can get when you decide to keep your eyes wide “at least on one side”. It is short, take a moment to read it!

Where have I been?

I just realized that I have not posted to my blog in 10 days! Where have I been?

Life has been…busy and exciting! The little monkey started preschool last week and we have been settling into a new routine. I am delighted to have found a little community school that shares my values of teaching kids Non-Violent Communication, sustainability and community connection.

The little guy starting preschool is having a positive impact on my business in that I have now expanded my office hours to five half-days (three mornings and two evenings) per week! And mama has been busy…I just launched my twice monthly e-letter Clarity Speaking. Please sign up if you would enjoy receiving a short, sweet reminder in your email box that inspires great clarity!

Perhaps you are like me and have occasional insomnia. You are laying awake in bed listening to the gentle sounds of your children sleeping and wondering why the heck you can’t! Now that they are finally sleeping…

Some mama clients tell me that the insomnia got much worse after having a baby and sleep has never returned to normal-ish. They have many nights of not enough sleep;  so frustrating once your baby is finally sleeping (mostly) through the night.

My Tranquil Parent article this week is an interview with a sleep specialist. She offers some information about why mamas can’t sleep and some great tips for improving sleep. If you struggle with getting enough rest, please give it a read!

On those rough mothering days when your patience is frazzled and you aren’t being the kind of mama you want to be, are you compassionate with yourself and figure out what you need to be more present?

Or do you judge yourself and have thoughts like: “What is wrong with me? I am not a good mother. Why can’t I just be like my friend B? I am probably ruining my kids.”

When you limit yourself with self-critical thoughts, you don’t become a “better” mother. If anything, you are even more distressed and less present. Comparing yourself to an ideal or even to a friend is not helpful in the moment.

And what about the days when your kids are challenging, do you have limiting thoughts about them too? Labels like intense, difficult, rebellious, hyper, never listens…do nothing to foster your relationship with your child. When you think of her as “never listening” you are less likely to talk to her calmly. When you decide that he is hyper, you can’t see his calm, focused moments or guide him towards greater balance.

If you want to discover more about your own self-limiting beliefs, visit my article about transforming self-limiting beliefs. And, when you are ready, read part II and learn how to shift them!

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Yes, that is my little monkey in the ambulance. Before you get too worried, he is fine!

Last Sunday afternoon, I attended a lovely mama blessing for an expectant friend. After a busy and slightly hectic week, it was such a joy to turn the phone (and computer) off and tune into the ritual of nurturing a mama before birth.

As we took a little break in our ceremony, I reached into my purse and pulled out my phone. Even though it was on silent, I could see that I had a message from Papa Bear. Knowing that he was aware that I was not available, I immediately felt alarmed. I stepped away and listened to my message.

A bike accident? Hospital? He is okay…he is okay…he is okay.

My heart pounding, I jammed the call back button.

Luckily, he answered. Yes, they had an accident on the bike. No, he was not badly injured. But, he has probably broken a bone in his foot.

The monkey grabbed the phone. “Mama, I go in nambulance to hospital!” His voice was filled with excitement instead of fear.

Dilemma: Do I leave and meet them at the hospital? Do they need me?

A few deep breaths. He sounds fine. He didn’t ask me to come. This is a good opportunity for him and his Dad to work through something challenging together, without me there.

The mama instinct to go and “make it all better” is strong. There are times when I notice that this disrupts the relationship between my husband and son. I also can become pretty controlling around how things should be done. Did he have the right insurance card for the hospital? Did he ask the right questions? Does the doctor really know what she is talking about?

The deepest question was: “Is it wrong to stay to complete the blessing when my little guy is hurt?” Oh mama guilt, there you are again, old friend.

We agreed that I would meet them at the house after the mama blessing ended. Papa Bear was calm (a bit rattled) and handling the situation well. The little guy wasn’t asking for me.

Then I had to follow through with my choice. I knew that I could either feel worried and guilty for the next hour, or I could trust that they were okay and stay present with the ceremony. As I was helping to facilitate the blessing, my mindfulness was particularly important.

Did the worry continue to arise? Of course! But, I stayed connected to my body and kept reminding my mind that they had it handled and the little monkey was fine.

On the way home, the phone rang again. Instantly, my mind went to the thought: “Oh no, they found something else wrong with him.” I took a deep breath and let that one go.

“The little guy needs some french fries, Mama, can you pick them up on your way home.”

French fries? Yes, I can do that!

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